Long Rice Chinese Noodles VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Long Rice Chinese Noodles or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Long Rice Chinese Noodles vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 8.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 209.6 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Long Rice Chinese Noodles vs Royal Red Kidney Beans:
- 100 calories of Long Rice Chinese Noodles have 2.3 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Calcium, 13.2 times more Copper, 4.3 times more Iron, 49.1 times more Magnesium, 11.8 times more Manganese, 13.5 times more Phosphorus, 143.6 times more Potassium and 6.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Long Rice Chinese Noodles have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 162.2 times more Omega 3, 53.1 times more Fiber and 168.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.