Nutrient Comparison: Long Rice Chinese Noodles VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B1, more Vitamin B2, 10.5 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Royal Red Kidney Beans:
- 14 ounces of Long Rice Chinese Noodles have 2.5 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 12.3 times more Copper, 4 times more Iron, 46 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 134.6 times more Potassium and 6.5 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 152 times more Omega 3, 49.8 times more Fiber and 158.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.