Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Long Rice Chinese Noodles have 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Long Rice Chinese Noodles have 6.6 times more Selenium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 37.8 times more Potassium and 2.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 57 times more Omega 3, 18.6 times more Fiber and 59.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.