Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Long Rice Chinese Noodles has 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Long Rice Chinese Noodles has 6.6 times more Selenium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 37.8 times more Potassium and 2.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Long Rice Chinese Noodles has 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 57 times more Omega 3, 18.6 times more Fiber and 59.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.