Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 100 grams of Long Rice Chinese Noodles have 1.6 times more Vitamin B1 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Royal Red Kidney Beans:
- 100 grams of Long Rice Chinese Noodles have 6.6 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 2.6 times more Manganese, 4.4 times more Phosphorus, 37.8 times more Potassium and 2.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 2.9 times more Energy and 3.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 57 times more Omega 3, 18.6 times more Fiber and 59.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.