Nutrient Comparison: Royal Red Kidney Beans VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Mungo Beans:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Royal Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Mungo Beans:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Potassium than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Fiber than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 6.6 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.