Nutrient Comparison: Royal Red Kidney Beans VS Mungo Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Mungo Beans:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Mungo Beans.
- Both Royal Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Mungo Beans:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Potassium than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 1.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 1.4 times more Fiber than Mungo Beans.
- While 1 lb of Raw Mungo Beans contains 6.6 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one pound.