Royal Red Kidney Beans VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Mungo Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Mungo Beans:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Mungo Beans.
- Both Royal Red Kidney Beans and Mungo Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Mungo Beans:
- 100 calories of Royal Red Kidney Beans have 1.4 times more Potassium than Mungo Beans.
- While 100 kcal of Raw Mungo Beans contain 1.9 times more Magnesium, 1.3 times more Manganese and 2.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.4 times more Fiber than Mungo Beans.
- While 100 kcal of Raw Mungo Beans contain 6.3 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.