Comparing Nutrients in 100 calories Chinese Crunchy Flat NoodlesVS Red Kidney Beans
Weight per 100 calories
Chinese Crunchy Flat Noodles
19g
Red Kidney Beans
29.7g
Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Red Kidney Beans?
Chinese Crunchy Flat Noodles VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Red Kidney Beans:
100 calories of Chinese Crunchy Flat Noodles have 10.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 22.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Red Kidney Beans:
100 calories of Chinese Crunchy Flat Noodles have 6.5 times more Selenium and 20.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.1 times more Calcium, 8.9 times more Copper, 5.9 times more Iron, 10.2 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 23.6 times more Potassium and 6.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Crunchy Flat Noodles have 19.4 times more Fat, 20.7 times more Saturated Fat, 3.6 times more Omega 3 and 42.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, 12.4 times more Fiber and 3.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6