Nutrient Comparison: Chinese Crunchy Flat Noodles VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Red Kidney Beans:
- 1 pound of Chinese Crunchy Flat Noodles has 15.7 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Red Kidney Beans:
- 1 pound of Chinese Crunchy Flat Noodles has 10 times more Selenium and 31.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 15.3 times more Potassium and 4.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Crunchy Flat Noodles has 1.5 times more Energy, 29.9 times more Fat, 32 times more Saturated Fat, 5.6 times more Omega 3 and 65.4 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6