Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Red Kidney Beans
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Red Kidney Beans
89g
Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Red Kidney Beans?
Chinese Crunchy Flat Noodles VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Red Kidney Beans:
300 calories of Chinese Crunchy Flat Noodles have 10.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 22.7 times more Vitamin B6 and 35.8 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Red Kidney Beans:
300 calories of Chinese Crunchy Flat Noodles have 6.5 times more Selenium and 20.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Calcium, 8.9 times more Copper, 5.9 times more Iron, 10.2 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 23.6 times more Potassium and 6.8 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 19.4 times more Fat, 20.7 times more Saturated Fat, 3.6 times more Omega 3 and 42.3 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, 12.4 times more Fiber and 3.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6