Nutrient Comparison: Chinese Crunchy Flat Noodles VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Red Kidney Beans:
- 5 ounces of Chinese Crunchy Flat Noodles have 15.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Red Kidney Beans:
- 5 ounces of Chinese Crunchy Flat Noodles have 10 times more Selenium and 31.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4 times more Calcium, 5.7 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 15.3 times more Potassium and 4.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 1.5 times more Energy, 29.9 times more Fat, 32 times more Saturated Fat, 5.6 times more Omega 3 and 65.4 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.4 times more Sugars, 8 times more Fiber and 2.2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6