Chinese Crunchy Flat Noodles VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Almond paste?
Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Almond paste:
- 100 calories of Chinese Crunchy Flat Noodles have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 4.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Chinese Restaurant Crunchy Flat Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Almond paste:
- 100 calories of Chinese Crunchy Flat Noodles have 6.7 times more Selenium and 36.9 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9.3 times more Calcium, 4.2 times more Copper, 7 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Almond paste contain similar levels of Iron per 100 calories.
- 100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Crunchy Flat Noodles have 1.6 times more Saturated Fat, 8.9 times more Omega 3 and 2.4 times more Omega 6 than Almond paste.
- While 100 kcal of Almond paste contain 164.9 times more Sugars and 2.9 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber