Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Almond paste
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Almond paste?
Dry Soba Japanese Noodles VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Almond paste?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Almond paste:
100 calories of Dry Soba Japanese Noodles have 8 times more Vitamin B1, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5 and 9.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry Soba Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Almond paste:
100 calories of Dry Soba Japanese Noodles have 2.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 120 times more Sodium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.6 times more Calcium and 1.4 times more Copper than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Almond paste contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 2.1 times more Carbohydrate and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 28.7 times more Fat, 9.1 times more Omega 3 and 20.1 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6