Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Sunflower Seed Butter
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Sunflower Seed Butter?
Dry Somen Japanese Noodles VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Sunflower Seed Butter:
100 calories of Dry Somen Japanese Noodles have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Somen Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Sunflower Seed Butter:
100 calories of Dry Somen Japanese Noodles have 1063 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7.3 times more Selenium and 6.3 times more Zinc than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Somen Japanese Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Somen Japanese Noodles have 5.5 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 39.3 times more Fat, 23.5 times more Saturated Fat and 18.6 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Somen Japanese Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.