Nutrient Comparison: Dry Somen Japanese Noodles VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Sunflower Seed Butter:
- 100 grams of Dry Somen Japanese Noodles have 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Sunflower Seed Butter:
- 100 grams of Dry Somen Japanese Noodles have 613.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 11.1 times more Magnesium, 4.3 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 10.9 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 68.1 times more Fat, 40.7 times more Saturated Fat, 1.7 times more Omega 3, 32.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Dry Somen Japanese Noodles.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6