Nutrient Comparison: Dry Somen Japanese Noodles VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Somen Japanese Noodles versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Sunflower Seed Butter:
- 1 kilogram of Dry Somen Japanese Noodles has 1.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11 times more Vitamin B6, 16.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Somen Japanese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Sunflower Seed Butter:
- 1 kilogram of Dry Somen Japanese Noodles has 613.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Calcium, 11.1 times more Copper, 3.1 times more Iron, 11.1 times more Magnesium, 4.3 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, 12.6 times more Selenium and 10.9 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Somen Japanese Noodles has 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 68.1 times more Fat, 40.7 times more Saturated Fat, 1.7 times more Omega 3, 32.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6