Nutrient Comparison: Sunflower Seed Butter VS Cooked Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 69.6 times more Vitamin B3, 6.8 times more Vitamin B5, 42.3 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 63.9 times more Copper, 7.9 times more Iron, 155.5 times more Magnesium, 8.3 times more Manganese, 24.7 times more Phosphorus, 19.9 times more Potassium and 22.2 times more Zinc than Cooked Somen Japanese Noodles.
- While 1 kg of Cooked Somen Japanese Noodles contains 53.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.7 times more Energy, 306.7 times more Fat, 187.1 times more Saturated Fat, 8.3 times more Omega 3, 147.5 times more Omega 6 and 4.3 times more Protein than Cooked Somen Japanese Noodles.
- Both Sunflower Seed Butter and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6