Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Somen Japanese Noodles
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Somen Japanese Noodles
382g
Sunflower Seed Butter has 4.7 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Somen Japanese Noodles?
Sunflower Seed Butter VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
500 calories of Sunflower Seed Butter have 14.8 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
500 calories of Sunflower Seed Butter have 13.6 times more Copper, 1.7 times more Iron, 33 times more Magnesium, 1.8 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 4.7 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 252.8 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 65.1 times more Fat, 39.7 times more Saturated Fat and 31.3 times more Omega 6 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.