Sunflower Seed Butter VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 500 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 17.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 5.9 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 4.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 500 calories of Sunflower Seed Butter have 11.1 times more Copper, 2 times more Iron, 12.5 times more Magnesium, 4.8 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium and 6.6 times more Zinc than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 149.2 times more Sodium than Sunflower Seed Butter no Salt.
- 500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.5 times more Fat, 35.6 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 47.8 times more Omega 3, 1.8 times more Omega 6 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber