Nutrient Comparison: Sunflower Seed Butter VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 20.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 7 ounces of Sunflower Seed Butter have 3 times more Calcium, 13.1 times more Copper, 2.3 times more Iron, 14.8 times more Magnesium, 5.7 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 7.8 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 126 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Fat, 42.2 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 40.4 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Saturated Fat per seven ounces.