Nutrient Comparison: Sunflower Seed Butter VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 20.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chinese Crunchy Flat Noodles:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 13.1 times more Copper, 2.3 times more Iron, 14.8 times more Magnesium, 5.7 times more Manganese, 7.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 7.8 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 126 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Fat, 42.2 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 40.4 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Saturated Fat per 14 ounces.