Nutrient Comparison: Sunflower Seed Butter VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 69.6 times more Vitamin B3, 6.8 times more Vitamin B5, 42.3 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Somen Japanese Noodles:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 63.9 times more Copper, 7.9 times more Iron, 155.5 times more Magnesium, 8.3 times more Manganese, 24.7 times more Phosphorus, 19.9 times more Potassium and 22.2 times more Zinc than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 53.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.7 times more Energy, 306.7 times more Fat, 187.1 times more Saturated Fat, 8.3 times more Omega 3, 147.5 times more Omega 6 and 4.3 times more Protein than Cooked Somen Japanese Noodles.
- Both Sunflower Seed Butter and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6