Comparing Nutrients in 100 calories Dried AcornsVS Teff
Weight per 100 calories
Dried Acorns
19.6g
Teff
27g
Dried Acorns have 1.4 times more energy per 100g than Teff. It has very high energy density when compared to other foods. Raw Teff having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Teff?
Discover which food has more nutrients per 100 calories - Dried Acorns or Teff?
Lets compare vitamin content per 100 calories of Dried Acorns vs Teff:
100 kcal of Raw Teff contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
Both Dried Acorns and Teff provide similar amounts of Vitamin B6 per 100 calories.
Both Dried Acorns as well as Raw Teff have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Teff:
100 kcal of Raw Teff contain 4.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 5.8 times more Phosphorus and 7.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Teff contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 9.5 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Teff.
While 100 kcal of Raw Teff contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Teff offer comparable quantities of Energy per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6