Comparing Nutrients in 100 calories AcornsVS Plain Chapati Bread
Weight per 100 calories
Acorns
26g
Plain Chapati Bread
33.7g
Acorns have 1.3 times more energy per 100g than Plain Chapati Bread. It has high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Plain Chapati Bread?
Acorns VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Acorns vs Plain Chapati Bread:
100 calories of Acorns have 1.5 times more Vitamin B6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Acorns.
Both Acorns and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Acorns vs Plain Chapati Bread:
100 calories of Acorns have 1.9 times more Copper and 1.6 times more Potassium than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Both Acorns and Plain Chapati Bread contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.5 times more Fat, 1.2 times more Saturated Fat and 3.5 times more Omega 6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Plain Chapati Bread offer comparable quantities of Energy per 100 calories.