Comparing Nutrients in 100 calories AcornsVS Cooked Quinoa
Weight per 100 calories
Acorns
26g
Cooked Quinoa
83.3g
Acorns have 3.2 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Quinoa?
Discover which food has more nutrients per 100 calories - Acorns or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Quinoa:
100 calories of Acorns have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Quinoa:
100 kcal of Cooked Quinoa contain 6.1 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 6.2 times more Phosphorus and 6.9 times more Zinc than Raw Acorns.
Both Acorns and Cooked Quinoa contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Quinoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.9 times more Fat, 4.2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.7 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Quinoa offer comparable quantities of Energy per 100 calories.