Acorns VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Acorns vs Whole Soft Wheat Flour:
- 100 calories of Acorns have 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Whole Soft Wheat Flour:
- 100 kcal of Soft Wheat Whole Grain Flour contain 5.5 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
- Both Acorns and Whole Soft Wheat Flour contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Soft Wheat Whole Grain Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 10.5 times more Fat and 6.2 times more Saturated Fat than Whole Soft Wheat Flour.
- While 100 kcal of Soft Wheat Whole Grain Flour contain 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.