Discover which food has more nutrients per 100 calories - Acorns or Wheat Germ?
Lets compare vitamin content per 100 calories of Acorns vs Wheat Germ:
100 kcal of Crude Wheat Germ contain 18.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Wheat Germ:
100 kcal of Crude Wheat Germ contain 1.4 times more Copper, 8.5 times more Iron, 4.1 times more Magnesium, 10.7 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium and 25.9 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Crude Wheat Germ lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.3 times more Fat and 1.7 times more Saturated Fat than Wheat Germ.
While 100 kcal of Crude Wheat Germ contain 1.4 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Wheat Germ offer comparable quantities of Energy and Omega 6 per 100 calories.