Comparing Nutrients in 100 calories Almond pasteVS Rice Flour
Weight per 100 calories
Almond paste
22g
Rice Flour
27.3g
Almond paste has 1.3 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rice Flour?
Discover which food has more nutrients per 100 calories - Almond paste or Rice Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Rice Flour:
100 calories of Almond paste have 15.8 times more Vitamin B2, 14.6 times more Vitamin B9 and 98.4 times more Vitamin E than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 15.2 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Rice Flour:
100 calories of Almond paste have 13.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 1.8 times more Manganese and 4.5 times more Selenium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.6 times more Fat, 2.4 times more Omega 3, 14.2 times more Omega 6, 241.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Rice Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber