Nutrient Comparison: Almond paste VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rice Flour:
- 1 kilogram of Almond paste has 19.7 times more Vitamin B2, 18.3 times more Vitamin B9 and 123.1 times more Vitamin E than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 12.1 times more Vitamin B6 than Almond paste.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rice Flour:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.4 times more Manganese and 3.6 times more Selenium than Almond paste.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 19.5 times more Fat, 6.8 times more Saturated Fat, 3 times more Omega 3, 17.8 times more Omega 6, 302.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.7 times more Carbohydrate than Almond paste.
- 1 kilogram of Rice Flour provide inadequate amounts of Omega 6