Nutrient Comparison: Almond paste VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rice Flour:
- 14 ounces of Almond paste have 19.7 times more Vitamin B2, 18.3 times more Vitamin B9 and 123.1 times more Vitamin E than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5 and 12.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rice Flour:
- 14 ounces of Almond paste have 17.2 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.4 times more Manganese and 3.6 times more Selenium than Almond paste.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 19.5 times more Fat, 6.8 times more Saturated Fat, 3 times more Omega 3, 17.8 times more Omega 6, 302.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6