Nutrient Comparison: Rice Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Dried Beechnuts:
- 14 ounces of Rice Flour have 3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Dried Beechnuts:
- 14 ounces of Rice Flour have more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 7 times more Iron, 13.4 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unenriched White Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 35.2 times more Fat, 14.8 times more Saturated Fat, 25.4 times more Omega 3 and 58.8 times more Omega 6 than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6