Comparing Nutrients in 300 calories Rice FlourVS Dried Beechnuts
Weight per 300 calories
Rice Flour
82g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Dried Beechnuts?
Rice Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rice Flour vs Dried Beechnuts:
300 calories of Rice Flour have 4.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 11.2 times more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
Both Rice Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unenriched White Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Dried Beechnuts:
300 calories of Rice Flour have more Magnesium, 1.4 times more Manganese and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Copper, 4.5 times more Iron and 8.5 times more Potassium than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Unenriched White Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 22.4 times more Fat, 9.4 times more Saturated Fat, 16.1 times more Omega 3 and 37.3 times more Omega 6 than Unenriched White Rice Flour.
Both Rice Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein