Nutrient Comparison: Rice Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Dried Beechnuts:
- 5 ounces of Rice Flour have 3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Dried Beechnuts:
- 5 ounces of Rice Flour have more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Copper, 7 times more Iron, 13.4 times more Potassium and more Sodium than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unenriched White Rice Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 35.2 times more Fat, 14.8 times more Saturated Fat, 25.4 times more Omega 3 and 58.8 times more Omega 6 than Unenriched White Rice Flour.
- Both Rice Flour and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6