Comparing Nutrients in 100 calories Almond pasteVS Cooked Teff
Weight per 100 calories
Almond paste
22g
Cooked Teff
99g
Almond paste has 4.5 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Teff?
Almond Paste VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Teff?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Teff:
100 calories of Almond paste have 2.8 times more Vitamin B2 than Cooked Teff.
While 100 kcal of Cooked Teff contain 10.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 12.2 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Teff provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Teff:
100 kcal of Cooked Teff contain 1.3 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Zinc and 24.1 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.4 times more Fat than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.9 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked Teff offer comparable quantities of Energy per 100 calories.