Comparing Nutrients in 100 calories Roasted AlmondsVS Oat Bran
Weight per 100 calories
Roasted Almonds
16.7g
Oat Bran
40.7g
Roasted Almonds have 2.4 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran?
Roasted Almonds VS Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oat Bran?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oat Bran:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.7 times more Vitamin E than Oat Bran.
While 100 kcal of Raw Oat Bran contain 36.9 times more Vitamin B1, 11.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oat Bran:
100 calories of Roasted Almonds have 1.9 times more Calcium than Oat Bran.
While 100 kcal of Raw Oat Bran contain 3.5 times more Iron, 2 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 54.9 times more Selenium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.1 times more Fat, 1.3 times more Saturated Fat and 2 times more Omega 6 than Oat Bran.
While 100 kcal of Raw Oat Bran contain 29.4 times more Omega 3, 7.7 times more Carbohydrate, 3.4 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Oat Bran offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3