Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oat Bran:
Dry Roasted Almonds have 5.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 23.7 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 15.2 times more Vitamin B1, 4.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Oat Bran have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Oat Bran:
Dry Roasted Almonds have 4.6 times more Calcium, 2.7 times more Copper and 1.3 times more Potassium than Raw Oat Bran.
While Raw Oat Bran contains 1.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus and 22.6 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Oat Bran have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2.4 times more Energy, 7.5 times more Fat, 3.1 times more Saturated Fat, 4.9 times more Omega 6, 3.4 times more Sugars and 1.2 times more Protein than Raw Oat Bran.
While Raw Oat Bran contains 12.1 times more Omega 3, 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.