Comparing Nutrients in 100 calories Oat BranVS Oil Roasted Almonds
Weight per 100 calories
Oat Bran
40.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Oil Roasted Almonds?
Oat Bran VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oat Bran vs Oil Roasted Almonds:
100 calories of Oat Bran have 31.4 times more Vitamin B1, 16.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.4 times more Vitamin E than Raw Oat Bran.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Oil Roasted Almonds:
100 calories of Oat Bran have 3.6 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 27.2 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium than Raw Oat Bran.
Both Oat Bran and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have more Omega 3, 9.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Omega 6 than Raw Oat Bran.
Both Oat Bran and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3