Nutrient Comparison: Oat Bran VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Oil Roasted Almonds:
- 1 kilogram of Oat Bran has 12.7 times more Vitamin B1, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 25.7 times more Vitamin E than Raw Oat Bran.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Oil Roasted Almonds:
- 1 kilogram of Oat Bran has 1.5 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 11 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5 times more Calcium and 2.4 times more Copper than Raw Oat Bran.
- Both Oat Bran and Oil Roasted Almonds contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has more Omega 3, 3.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 6 and 3.1 times more Sugars than Raw Oat Bran.
- Both Oat Bran and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3