Lets compare vitamin content per 100 grams of Oat Bran vs Oil Roasted Almonds:
Raw Oat Bran has 12.7 times more Vitamin B1, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 25.7 times more Vitamin E than Raw Oat Bran.
Both Raw Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Oil Roasted Almonds:
Raw Oat Bran has 1.5 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 11 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Calcium and 2.4 times more Copper than Raw Oat Bran.
Both Raw Oat Bran and Oil Roasted Almonds have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has more Omega 3, 3.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 6 and 3.1 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Raw Oat Bran as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.