Comparing Nutrients in 100 calories Roasted AlmondsVS Whole Wheat Flour
Weight per 100 calories
Roasted Almonds
16.7g
Whole Wheat Flour
29.4g
Roasted Almonds have 1.8 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Wheat Flour?
Roasted Almonds VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Whole Wheat Flour:
100 calories of Roasted Almonds have 4.1 times more Vitamin B2 and 19.1 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 11.5 times more Vitamin B1, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Whole Wheat Flour:
100 calories of Roasted Almonds have 4.5 times more Calcium and 1.5 times more Copper than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.7 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 54.3 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat Flour contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11.9 times more Fat, 5.4 times more Saturated Fat and 6.7 times more Omega 6 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 6 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.