Oil Roasted Almonds VS Chinese Crunchy Flat Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 100 calories of Oil Roasted Almonds have 6 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.8 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 2.5 times more Vitamin B1 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- 100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chinese Crunchy Flat Noodles:
- 100 calories of Oil Roasted Almonds have 11.9 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 11.2 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Potassium and 4.2 times more Zinc than Chinese Crunchy Flat Noodles.
- While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 9.1 times more Selenium and 440.4 times more Sodium than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.5 times more Fat, 4.7 times more Fiber and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
- While 100 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber