Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Japanese Persimmons
Weight per 100 calories
Oil Roasted Almonds
16.5g
Japanese Persimmons
143g
Oil Roasted Almonds have 8.7 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Japanese Persimmons?
Oil Roasted Almonds VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Japanese Persimmons:
100 calories of Oil Roasted Almonds have 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin E than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Japanese Persimmons:
100 calories of Oil Roasted Almonds have 4.2 times more Calcium, 2.8 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus and 3.2 times more Zinc than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.3 times more Manganese, 2 times more Potassium and 248.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Japanese Persimmons contain similar levels of Copper per 100 calories.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 33.5 times more Fat, 24.3 times more Saturated Fat, 40 times more Omega 6 and 4.2 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 9.1 times more Carbohydrate, 23.9 times more Sugars, more Fructose and 3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 100 calories.