Oil Roasted Almonds have 1.8 times more energy per 100g than Whole Soft Wheat Flour. It has very high energy density when compared to other foods. Soft Wheat Whole Grain Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Soft Wheat Flour?
Oil Roasted Almonds VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Whole Soft Wheat Flour:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 26.8 times more Vitamin E than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Whole Soft Wheat Flour:
100 calories of Oil Roasted Almonds have 4.8 times more Calcium and 1.3 times more Magnesium than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Soft Wheat Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15.5 times more Fat, 5.4 times more Saturated Fat and 1.2 times more Protein than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 7.7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Soft Wheat Flour offer comparable quantities of Energy per 100 calories.