Comparing Nutrients in 100 calories Dried BeechnutsVS White Enriched Degermed Cornmeal
Weight per 100 calories
Dried Beechnuts
17.4g
White Enriched Degermed Cornmeal
27g
Dried Beechnuts have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Enriched Degermed Cornmeal?
Dried Beechnuts VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Enriched Degermed Cornmeal:
100 calories of Dried Beechnuts have 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs White Enriched Degermed Cornmeal:
100 calories of Dried Beechnuts have 5.7 times more Copper, 5 times more Manganese and 4.6 times more Potassium than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 2.8 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium
Both Dried Beechnuts as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.4 times more Fat, 16.7 times more Saturated Fat, 54.6 times more Omega 3 and 14.6 times more Omega 6 than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6