Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Somen Japanese Noodles
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Somen Japanese Noodles
76.3g
Dried Beechnuts have 4.4 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Somen Japanese Noodles?
Dried Beechnuts VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Somen Japanese Noodles:
100 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5, 12 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Somen Japanese Noodles:
100 calories of Dried Beechnuts have 6.1 times more Copper, 1.2 times more Manganese and 8 times more Potassium than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain more Phosphorus and 18.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cooked Somen Japanese Noodles contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 63.2 times more Fat, 52 times more Saturated Fat, 64.4 times more Omega 3 and 63.4 times more Omega 6 than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 3.6 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6