Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked 51% Whole Wheat Pasta
63g
Dried Beechnuts have 3.6 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked 51% Whole Wheat Pasta?
Dried Beechnuts VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked 51% Whole Wheat Pasta:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked 51% Whole Wheat Pasta:
100 calories of Dried Beechnuts have 3.6 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 9.2 times more Fat, 6.6 times more Saturated Fat, 12 times more Omega 3 and 9.3 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3