Comparing Nutrients in 100 calories Dried BeechnutsVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 100 calories
Dried Beechnuts
17.4g
UNCLE BENS Cooked Parboiled Brown Rice
68g
Dried Beechnuts have 3.9 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UNCLE BENS Cooked Parboiled Brown Rice?
Dried Beechnuts VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Dried Beechnuts vs UNCLE BENS Cooked Parboiled Brown Rice:
100 calories of Dried Beechnuts have 1.3 times more Copper and 4.3 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain more Magnesium, 3.3 times more Manganese, more Phosphorus and 8.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 15 times more Fat, 6.9 times more Saturated Fat, 54.2 times more Omega 3 and 18.1 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
While 100 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 3.7 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6