Comparing Nutrients in 100 calories Dried BeechnutsVS Sorghum
Weight per 100 calories
Dried Beechnuts
17.4g
Sorghum
30.4g
Dried Beechnuts have 1.8 times more energy per 100g than Sorghum. It has very high energy density when compared to other foods. Sorghum Grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sorghum?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sorghum?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sorghum:
100 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Sorghum.
While 100 kcal of Sorghum Grain contain 1.9 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Sorghum provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sorghum Grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sorghum:
100 calories of Dried Beechnuts have 1.3 times more Copper and 1.6 times more Potassium than Sorghum.
While 100 kcal of Sorghum Grain contain 2.4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 8.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Sorghum Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 8.3 times more Fat, 5.4 times more Saturated Fat, 14.9 times more Omega 3 and 7 times more Omega 6 than Sorghum.
While 100 kcal of Sorghum Grain contain 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Sorghum provide inadequate amounts of Omega 3