Comparing Nutrients in 100 calories Dried BeechnutsVS Raw Kamut
Weight per 100 calories
Dried Beechnuts
17.4g
Raw Kamut
29.7g
Dried Beechnuts have 1.7 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Kamut?
Dried Beechnuts VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Raw Kamut?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Raw Kamut:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.2 times more Vitamin B1, 12.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Raw Kamut provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Raw Kamut:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.3 times more Copper, 2.6 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 17.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.7 times more Fat, 17.1 times more Saturated Fat, 20.7 times more Omega 3 and 18.8 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3.6 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Kamut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Raw Kamut provide inadequate amounts of Omega 3 and Omega 6